<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sylvie Ball Yoga]]></title><description><![CDATA[Sylvie Ball Yoga]]></description><link>https://www.sylvieballyoga.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 27 Sep 2026 16:32:15 GMT</lastBuildDate><atom:link href="https://www.sylvieballyoga.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[March: a month for fresh starts]]></title><description><![CDATA[What better way to align with the energy of the emerging spring than to embrace new beginnings. Nature all around us is starting to awaken from its long winter slumber and we can see the new shoots of vivid greenery everywhere. The air still feels cold, but the sunshine is starting have some strength to its warmth, and the daylight hours are gradually stretching longer each day. Our world is going through powerful and rapid change. Our collective consciousness is experiencing this transition,...]]></description><link>https://www.sylvieballyoga.co.uk/post/march-a-month-for-fresh-starts</link><guid isPermaLink="false">69b19060d1b1d9cdf2113d6c</guid><pubDate>Wed, 11 Mar 2026 15:57:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a3d458_cc41ad9c567f4decb6519d61bfe50c28~mv2.jpg/v1/fit/w_684,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sylvie Ball</dc:creator></item><item><title><![CDATA[Thank you, David Lynch ]]></title><description><![CDATA[It has taken a few days for the feelings to begin to settle so that some words can come. It is still hard to express in a meaningful way...]]></description><link>https://www.sylvieballyoga.co.uk/post/thank-you-david-lynch</link><guid isPermaLink="false">678cff7646168e67fabf546b</guid><pubDate>Sun, 19 Jan 2025 14:09:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a3d458_6c6841a0060e4d47b69f34f7720296e2~mv2.jpg/v1/fit/w_842,h_961,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sylvie Ball</dc:creator></item><item><title><![CDATA[Burnout and beyond]]></title><description><![CDATA[I was recommended this book by a counsellor in 2011. I hadn’t had my burnout at that point, but I guess to a professional it must have...]]></description><link>https://www.sylvieballyoga.co.uk/post/burnout-and-beyond</link><guid isPermaLink="false">5fca3f1be59ad300170feb13</guid><pubDate>Fri, 04 Dec 2020 14:06:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a3d458_0358c946783a4541b8ea026167f63ad7~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sylvie Ball</dc:creator></item><item><title><![CDATA[Five incredible benefits of a yoga practice in difficult times]]></title><description><![CDATA[When life gets overwhelming, the best thing to do is make time for self care. Here are some incredible benefits. ]]></description><link>https://www.sylvieballyoga.co.uk/post/five-incredible-benefits-of-a-yoga-practice-in-difficult-times</link><guid isPermaLink="false">5fa29ac4b9ac8000186103a9</guid><pubDate>Wed, 04 Nov 2020 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_50653467683861386d4259~mv2_d_5184_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sylvie Ball</dc:creator></item><item><title><![CDATA[The life changing power of gratitude]]></title><description><![CDATA[Want to enjoy life more? There is a quick and easy way to instantly increase your sense of well-being and it is more simple than you think.]]></description><link>https://www.sylvieballyoga.co.uk/post/the-life-changing-power-of-gratitude</link><guid isPermaLink="false">5ef36f89caeacf00177025ab</guid><pubDate>Wed, 24 Jun 2020 15:57:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_8cf249ff11ad4b4bae9645c9b91ed7e7~mv2_d_1920_2029_s_2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sylvie Ball</dc:creator></item><item><title><![CDATA[Four things to do when change and uncertainty get you down]]></title><description><![CDATA[Uncertainty in the wake of the pandemic can stir up a range of difficult emotions. Find some tips to help you feel more grounded and safe.]]></description><link>https://www.sylvieballyoga.co.uk/post/four-things-to-do-when-change-and-uncertainty-get-you-down</link><guid isPermaLink="false">5ed7d43fe236af001786536f</guid><pubDate>Wed, 03 Jun 2020 17:10:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_91c68fe6b7964e16a7e1aa9a22f5ab5b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sylvie Ball</dc:creator></item><item><title><![CDATA[Why you should never underestimate the power of breath ]]></title><description><![CDATA[Why is the breath so important in yoga? Find out the basics here]]></description><link>https://www.sylvieballyoga.co.uk/post/why-you-should-never-underestimate-the-power-of-breath</link><guid isPermaLink="false">5ece247bcfa46c0017b5bc1e</guid><category><![CDATA[Breath in yoga]]></category><pubDate>Wed, 27 May 2020 10:59:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/568c0c3dd19d4b1696accc660ccc162b.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sylvie Ball</dc:creator></item><item><title><![CDATA[Stress and the New Year]]></title><description><![CDATA[It is February, we are now a few weeks on from our well-intended New Year’s resolutions - but how many of them are here to stay? We tend...]]></description><link>https://www.sylvieballyoga.co.uk/post/2017/02/06/stress-and-the-new-year</link><guid isPermaLink="false">5ec14b7db62e420018a8befb</guid><pubDate>Mon, 06 Feb 2017 16:22:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a3d458_5452a76504fd41df90d465974f3f5d05~mv2_d_2280_1647_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sylvie Ball</dc:creator></item></channel></rss>